office syndrome Archives

Ergonomics at work and home

Poor ergonomic habits can lead to pain and disability whether at work or home. Ergonomic risk factors to avoid include repetition, force, awkward posture, static posture, contact stress, compression, and vibrations. A good ergonomics program has been shown to always be successful if the elements listed are included.

What is ergonomics?

Ergonomics is the science of fitting the job to the worker to reduce risk factors for pain and injury.

When the requirements of a job exceed the capacity of the worker, work-related musculoskeletal disorders (WMSDs) can occur.

People who spend a lot of time driving, social networking, or gaming can also minimize risk factors for the development of musculoskeletal pain and disorders (MSDs).