Ergonomics at work and home

Poor ergonomic habits can lead to pain and disability whether at work or home. Ergonomic risk factors to avoid include repetition, force, awkward posture, static posture, contact stress, compression, and vibrations. A good ergonomics program has been shown to always be successful if the elements listed are included.

What is ergonomics?

Ergonomics is the science of fitting the job to the worker to reduce risk factors for pain and injury.   

When the requirements of a job exceed the capacity of the worker, work-related musculoskeletal disorders (WMSDs) can occur. 

People who spend a lot of time driving, social networking, or gaming can also minimize risk factors for the development of musculoskeletal pain and disorders (MSDs).

Continue reading “Ergonomics at work and home”

Dyspareunia is Painful Sex in Women and Men

Dyspareunia is painful sex that occurs before, during or after intercourse. Women usually experience dyspareunia during sex. Men usually experience it upon ejaculation, and it is a symptom of prostatitis. It is a common problem; however, many medical professionals are not aware of this syndrome causing patients frustration.

“Dyspareunia (difficult mating) is defined as genital pain that occurs before, during, or after intercourse. The repeated experience of pain during intercourse can cause marked distress, anxiety, and interpersonal difficulties, leading to anticipation of a negative sexual experience and eventually to sexual avoidance.” 

American Psychiatric Association, 4th ed. 1994

Dyspareunia can occur in women and men. Some sources estimate dyspareunia occurs in two-thirds of all women. The medical literature does not quantify the number of men with this condition; however, it is a symptom of prostatitis.

Vaginal infections or infections of the prostate are the most common successfully-treated causes of dyspareunia.

Continue reading “Dyspareunia is Painful Sex in Women and Men”

Hazards for musculoskeletal disorders can be minimized

Musculoskeletal disorders (MSDs) are very common, but few people know what they are until they are suffering with pain. This document contains a list of common MSDs that can occur in people prior to entering the work-force because people use computers now for fun.

MSDs are common in office workers

The U.S. Department of Labor Occupational Safety and Health Administration defines musculoskeletal disorders (MSDs) as “injuries and disorders of the soft tissues (muscles, tendons, ligaments, joints and cartilage) and nervous system.  They can affect nearly all tissues, including the nerves and tendon sheaths, and most frequently involve the arms and back.”  

Up to 85 percent of the population will suffer from musculoskeletal pain.  

Musculoskeletal disorders (MSDs) are known by many names, such as cumulative trauma disorders (CTDs).

MSDs are also called repetitive motion disorders (RMDs),  overuse syndromes,  repetitive strain injuries, and “office syndrome.”

Office syndrome infographic. Symptoms and causes.
Continue reading “Hazards for musculoskeletal disorders can be minimized”